5 Minute Muffin (as seen on Dr. Oz)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 22.7 g
  • Cholesterol: 185.0 mg
  • Sodium: 571.4 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 12.1 g
  • Protein: 13.8 g

View full nutritional breakdown of 5 Minute Muffin (as seen on Dr. Oz) calories by ingredient



Number of Servings: 1

Ingredients

    ground flaxseed
    baking powder
    cinnamon
    coconut oil
    egg
    stevia

Tips

Could add more stevia if not sweet enough or cocoa powder for a chocolate flavor.


Directions

Put all ingredients in a mug.
Stir.
Microwave 50-55 seconds.
Eat from mug or flip over and out onto a plate.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user GREENBEAN320.