5 Minute Muffin (as seen on Dr. Oz)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.9
- Total Fat: 22.7 g
- Cholesterol: 185.0 mg
- Sodium: 571.4 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 12.1 g
- Protein: 13.8 g
View full nutritional breakdown of 5 Minute Muffin (as seen on Dr. Oz) calories by ingredient
Number of Servings: 1
Ingredients
-
ground flaxseed
baking powder
cinnamon
coconut oil
egg
stevia
Tips
Could add more stevia if not sweet enough or cocoa powder for a chocolate flavor.
Directions
Put all ingredients in a mug.
Stir.
Microwave 50-55 seconds.
Eat from mug or flip over and out onto a plate.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GREENBEAN320.
Stir.
Microwave 50-55 seconds.
Eat from mug or flip over and out onto a plate.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user GREENBEAN320.