Mini Protein Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 41.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 8.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Mini Protein Muffins calories by ingredient
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Number of Servings: 24


    1 cup flour
    60 grams (about 1/2 cup) protein powder
    1 teaspoon baking powder
    dash of salt
    1 banana, mashed
    2 T sugar
    1/2 cup 1% milk
    1 egg white


Combine flour, protein powder, baking powder and salt in a medium sized bowl. In another bowl, combine banana, sugar, milk and egg white, stirring until everything is incorporated. Add wet ingredients to dry. Spoon into 24 prepared mini muffin tins. Bake at 350 for 10-15 minutes or until they test done with a toothpick.

Serving Size: 24 mini or 12 regular muffins

Number of Servings: 24

Recipe submitted by SparkPeople user DELILLE.

TAGS:  Snacks |

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