Broccoli Cauliflower Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 11.0 g
  • Cholesterol: 14.6 mg
  • Sodium: 324.5 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.2 g

View full nutritional breakdown of Broccoli Cauliflower Salad calories by ingredient
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Based on a salad from the deli counter at the grocery store. Based on a salad from the deli counter at the grocery store.
Number of Servings: 6


    1/2 cup olive oil mayo
    1/2 cup 2% greek yogurt - plain
    1 rounded tbsp whole grain dijon mustard
    1 tbsp honey
    red wine or cider vinegar to taste
    12 oz broccoli florets, chopped
    12 oz cauliflower florets, chopped
    1/2 cup sunflower seeds, hulled, raw, and unsalted
    1/2 cup dried cranberries
    2 oz crumbled feta


In a large bowl, whisk together mayo, yogurt, mustard, and honey. Whisk in enough vinegar to make the mixture your desired texture and taste.

Fold in the broccoli, cauliflower, cranberries and feta, until coated. Sprinkle with sunflower seeds.

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user XTMONT.

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