Broccoli Cauliflower Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 206.0
- Total Fat: 11.0 g
- Cholesterol: 14.6 mg
- Sodium: 324.5 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 4.0 g
- Protein: 7.2 g
View full nutritional breakdown of Broccoli Cauliflower Salad calories by ingredient
Submitted by: XTMONT
Introduction
Based on a salad from the deli counter at the grocery store. Based on a salad from the deli counter at the grocery store.Number of Servings: 6
Ingredients
-
1/2 cup olive oil mayo
1/2 cup 2% greek yogurt - plain
1 rounded tbsp whole grain dijon mustard
1 tbsp honey
red wine or cider vinegar to taste
12 oz broccoli florets, chopped
12 oz cauliflower florets, chopped
1/2 cup sunflower seeds, hulled, raw, and unsalted
1/2 cup dried cranberries
2 oz crumbled feta
Directions
In a large bowl, whisk together mayo, yogurt, mustard, and honey. Whisk in enough vinegar to make the mixture your desired texture and taste.
Fold in the broccoli, cauliflower, cranberries and feta, until coated. Sprinkle with sunflower seeds.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user XTMONT.
Fold in the broccoli, cauliflower, cranberries and feta, until coated. Sprinkle with sunflower seeds.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user XTMONT.
