Simple But Tasty Portuguese Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.8
- Total Fat: 2.9 g
- Cholesterol: 17.5 mg
- Sodium: 529.8 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 3.3 g
- Protein: 8.3 g
View full nutritional breakdown of Simple But Tasty Portuguese Soup calories by ingredient
Submitted by: SUBLIMEG3M1N1
Number of Servings: 8
Ingredients
-
1 c onion chopped
4 chicken sausage links (spicier the better!)
3 t minced garlic
2 medium russet potatoes peeled and cut
1 quart low sodium chicken stock
3 cups water
6 cups rinsed and cut kale
Directions
In a stock pot sweat onions. Cut sausage into coins and add. Add garlic, potatoes, chicken stock, and water. Simmer. Cut kale into 1-2 inch sections removing the thick stems as you go. Let kale soak in a water bath then add to pot. Cover and let simmer for up to 3 hours. Once potato has softened, use a potato masher to cream potatoes. This gives the soup a thicker, starchier taste. Serve with a dollup of sour cream and a sprinkle of paprika (not added to nutritional info). Enjoy!
Serving Size: Makes about 8, 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUBLIMEG3M1N1.
Serving Size: Makes about 8, 2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SUBLIMEG3M1N1.
