Simple But Tasty Portuguese Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 2.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 529.8 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Simple But Tasty Portuguese Soup calories by ingredient
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Number of Servings: 8


    1 c onion chopped
    4 chicken sausage links (spicier the better!)
    3 t minced garlic
    2 medium russet potatoes peeled and cut
    1 quart low sodium chicken stock
    3 cups water
    6 cups rinsed and cut kale


In a stock pot sweat onions. Cut sausage into coins and add. Add garlic, potatoes, chicken stock, and water. Simmer. Cut kale into 1-2 inch sections removing the thick stems as you go. Let kale soak in a water bath then add to pot. Cover and let simmer for up to 3 hours. Once potato has softened, use a potato masher to cream potatoes. This gives the soup a thicker, starchier taste. Serve with a dollup of sour cream and a sprinkle of paprika (not added to nutritional info). Enjoy!

Serving Size: Makes about 8, 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUBLIMEG3M1N1.

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