Mini Ham & Cheese Quinoa Cups (Iowa Girl Eats)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.3
  • Total Fat: 2.1 g
  • Cholesterol: 20.1 mg
  • Sodium: 88.7 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Mini Ham & Cheese Quinoa Cups (Iowa Girl Eats) calories by ingredient
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Number of Servings: 12


    1 cup cooked Quinoa
    1 egg
    1 egg white
    1/2 cup shredded zuchinni
    1/2 cup reduced fat shredded cheddar cheese
    1/4 cup diced ham
    1 tablespoon parmesan cheese
    1 1/2 green onions, sliced
    salt & pepper


If you underbake then they won't come out of the pan.


pre-heat oven to 350. Bake for 15-20 minutes or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing them from the tin.

Serving Size: makes 12 mini muffins

Number of Servings: 12

Recipe submitted by SparkPeople user EKDKOSTER.

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