Whole Wheat Waffles or Pancakes

Whole Wheat Waffles or Pancakes

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 2.4 g
  • Cholesterol: 55.2 mg
  • Sodium: 861.8 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.4 g

View full nutritional breakdown of Whole Wheat Waffles or Pancakes calories by ingredient


Delicious, I use this for pancakes or waffles. Delicious, I use this for pancakes or waffles.
Number of Servings: 4


    1 1/2 cups Whole wheat flour (fresh ground)
    3 tsp baking powder
    3/4 tsp salt
    3 Tbsp sugar
    1 egg
    1 1/4 cup skim milk
    3 Tbsp Apple Sauce


Best with fresh ground wheat flour if possible. The serving is one round Belgium Waffle, all four triangles. Pancakes would depend on how big you make them. We like to top them with yogurt and


Mix everything, cook on waffle iron serve with yogurt and berries.

Serving Size: makes 4, 6 1/2 in diameter belgian waffles

Number of Servings: 4

Recipe submitted by SparkPeople user COLBIJEAN.

Member Ratings For This Recipe

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    Such a great recipe! I doubled it (except for the sugar) and added an overipe banana and some chia seeds. - 3/14/21

  • no profile photo

    Very Good
    Very good, fluffy texture. My husband insisted on putting chocolate chips in them (kind if ruins the health factor, I know) but now I can say they taste good that way, too :) - 9/21/15

  • no profile photo

    I love when my wife makes these. - 2/21/12