Cheese + Veggie Quinoa Bites

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 3.3 g
  • Cholesterol: 26.4 mg
  • Sodium: 144.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Cheese + Veggie Quinoa Bites calories by ingredient
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Submitted by: ERIN216


Delicious muffin sized quinoa bites! Approx 90 cals each :) Delicious muffin sized quinoa bites! Approx 90 cals each :)
Number of Servings: 8


    1/2 cup quinoa, uncooked
    3 oz light cheddar cheese, grated
    1.5 cups spinach, chopped
    1/2 carrot, chopped
    1/4 green bell pepper, chopped
    1/4 jalapeno, finely chopped
    1-2 garlic cloves, diced
    1/2 shallot, chopped
    1/2 tsp cumin
    1/4 tsp salt

    1 egg
    1 tsbp flour

    1.5 tsp canola oil (to oil muffin pans)


Preheat oven to 350 degrees.

Cook quinoa per package directions.

Meanwhile, mix in bowl all other ingredients (except oil). Add quinoa and stir together.

Drop into muffin tin, press down. Bake for approx. 25 minutes.


Serving Size: Makes 8 regular sized muffin-sized bites

Number of Servings: 8

Recipe submitted by SparkPeople user ERIN216.

TAGS:  Vegetarian Meals |

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