Tunisian Pea Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 246.1
- Total Fat: 11.8 g
- Cholesterol: 57.3 mg
- Sodium: 607.4 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.0 g
- Protein: 18.6 g
View full nutritional breakdown of Tunisian Pea Stew calories by ingredient
Submitted by: EMORGAN1
Number of Servings: 5
Ingredients
-
3 tablespoons olive oil
5 chicken thighs
Garlic, 5 cloves
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 3 cup, chopped or sliced Salt, 1 tsp
Pepper, black, 1 tsp
*Coriander ground seed, 1.5 tsp
*Cumin ground seed, 1.5 tsp
Peas, frozen, 1 package (10 oz)
Parsley, 1 cup chopped
Directions
Add oil to large heavy soup pot. Add onion and garlic to saute for 3-5 minutes. Add chicken and cover to brown. Add spices and heat till fragrant. Add tomatoes and simmer for 15 minutes. Add peas and bring back up to boil to simmer for at least 15 minutes. Add parsley during the last five minutes of cooking. Salt and pepper to taste. Some squeeze leamon juice over top to serve. Traditionally eated with french bread
Number of Servings: 5
Recipe submitted by SparkPeople user EMORGAN1.
Number of Servings: 5
Recipe submitted by SparkPeople user EMORGAN1.
