Simple Applesauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 0.3 g

View full nutritional breakdown of Simple Applesauce calories by ingredient
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Number of Servings: 4


    4 apples (various)
    2 tsp splenda
    2 tsp cinnamon
    1 cup water


I like my applesauce cinnamony, but you can adjust the amount.


Peel, core, and chop apples. Put in a pot with the water, splenda, and cinnamon. Cook on medium low until apples are soft; mash with a potato masher. Cook a bit longer on low until reduced a bit (2 cups). Leave lumpy or puree with immersion blender.

Serving Size: 4 one-half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SANDRAREGINA.

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