One Serving Brownie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 128.6
- Total Fat: 3.5 g
- Cholesterol: 0.1 mg
- Sodium: 21.3 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 2.4 g
- Protein: 3.5 g
View full nutritional breakdown of One Serving Brownie calories by ingredient
Introduction
Make a single serving brownie in your microwave in less than a minute! Make a single serving brownie in your microwave in less than a minute!Number of Servings: 1
Ingredients
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1 tbsp all purpose flour
1 tbsp brown sugar
1 tbsp cocoa (+ a little for dusting)
1/16 tsp baking powder
few grains sale
1 tbsp plain fat free yogourt
1 tbsp strong cold coffee
1 5 second spray Pam butter flavour
1 square Lindt 80% cocoa chocolate
Tips
Make a second portion while the first brownie cools to share with a deserving spouse!
Directions
Spray a small ramekin thoroughly with the Pam and then dust lightly with unsweetened cocoa powder.
In a small bowl, mix the flour, sugar, t tbsp cocoa powder, baking powder and salt
Add the fat free yogout and the cold coffee: stir to combine.
Place the mixture in the prepared ramekin and microwave for 42 seconds on high.
While still hot, put one unwrapped square of Lindt 85% cocoa chocolate on top: microwave an additional 30 seconds on level two. Allow to cool for 10 minutes while chocolate melts to form glaze.
Turn out onto a plate: decorate with sliced strawberry as desired.
Very very chocolatey!!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user WATERMELLEN.
In a small bowl, mix the flour, sugar, t tbsp cocoa powder, baking powder and salt
Add the fat free yogout and the cold coffee: stir to combine.
Place the mixture in the prepared ramekin and microwave for 42 seconds on high.
While still hot, put one unwrapped square of Lindt 85% cocoa chocolate on top: microwave an additional 30 seconds on level two. Allow to cool for 10 minutes while chocolate melts to form glaze.
Turn out onto a plate: decorate with sliced strawberry as desired.
Very very chocolatey!!
Serving Size: Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user WATERMELLEN.
Member Ratings For This Recipe
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NURSEMARE
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PHEBESS