Mediterranean Dressing

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

View full nutritional breakdown of Mediterranean Dressing calories by ingredient
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Versitile dressing for salads, veggies, cooking Versitile dressing for salads, veggies, cooking
Number of Servings: 12


    1 cup extra virgin olive oil
    1/3 cup fresh lemon juice (I use meyers)
    pepper to taste
    1/2 tsp italian spice blend
    salt or salt substitue to taste


Obtained this recipe from World's Healthiest Foods - used as an all-around marinade, dressing in a great many foods


chop or slice garlic and let rest for 5 min
add lemon juice and seasoning
slowly wisk in the olive oil

Serving Size: 12-2 tablespoon servings

Number of Servings: 12

Recipe submitted by SparkPeople user GRACE813.

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