Quick Sauce Chicken Parmesan for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 557.4
  • Total Fat: 19.3 g
  • Cholesterol: 76.3 mg
  • Sodium: 1,828.6 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 39.4 g

View full nutritional breakdown of Quick Sauce Chicken Parmesan for 1 calories by ingredient
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Submitted by: JILLYBEAN1965

Number of Servings: 1



    * Garlic, 3 cloves (remove)
    * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.5 serving (remove)
    * Whole Wheat Spaghetti, cooked (pasta), 1 cup (remove)
    * *Extra Light Olive Oil, 1 tbsp (remove)
    * Parmesan Cheese, grated, 2 tbsp (remove)
    * Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)


mince garlic,put in saute pan with olive oil.saute with chicken pces. add draines tomatoes.cook pasta. pour sauce over top add cheese

Number of Servings: 1

Recipe submitted by SparkPeople user JILLYBEAN1965.


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