Egg, Ham and Cheese Muffin Sandwich (230 cal)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.0
- Total Fat: 7.1 g
- Cholesterol: 24.4 mg
- Sodium: 797.5 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 8.0 g
- Protein: 17.8 g
View full nutritional breakdown of Egg, Ham and Cheese Muffin Sandwich (230 cal) calories by ingredient
Introduction
This is a quick, delicious & nutritious breakfast sandwich. Great when you are in a hurry! This is a quick, delicious & nutritious breakfast sandwich. Great when you are in a hurry!Number of Servings: 1
Ingredients
-
1 Orowheat double fiber English Muffin
1/4 cup egg substitute
1 thin slice american cheese - 1/2 oz
1 thin slice deli Ham - 3/4 oz
pepper to taste
Tips
Using one large egg instead of egg substitute will increase Calories (270 kcal), Fat (12 g) and cholesterol (208)
Directions
Spray a custard cup with a little non-stick spray. Pour egg substitute in custard cup, season with pepper to taste. Mix well then microwave on high for 20 seconds. Add ham to custard cup and microwave again for 20 seconds.
Meanwhile, toast english muffin and when done place on a paper towel (time this so that the muffin is done toasting about the same time as the egg.)
Place half of hot muffin on a paper towel, add cheese then egg & ham from custard cup, apply top half of muffin. Wrap & go! The cheese will melt in about a minute.
Serving Size: Makes one breakfast sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user MARIANEM5.
Meanwhile, toast english muffin and when done place on a paper towel (time this so that the muffin is done toasting about the same time as the egg.)
Place half of hot muffin on a paper towel, add cheese then egg & ham from custard cup, apply top half of muffin. Wrap & go! The cheese will melt in about a minute.
Serving Size: Makes one breakfast sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user MARIANEM5.