Breakfast Quiche - South Beach Phase 1

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.9
  • Total Fat: 9.3 g
  • Cholesterol: 165.9 mg
  • Sodium: 532.8 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.3 g

View full nutritional breakdown of Breakfast Quiche - South Beach Phase 1 calories by ingredient

Number of Servings: 6


    1 1/2 cups diced veggies -- I used green/red pepper, mushroom
    2/3 cup sharp cheddar
    4 oz canadian bacon, diced
    4 eggs
    4 egg whites
    1/2 cup lf cottage cheese
    salt and pepper


Spray a pie plate well with butter flavored spray. Spread the chopped veggies on the bottom, top with the canadian bacon and cheese. Beat the eggs and cottage cheese together, sprinkle with salt and pepper, and pour over the stuff in the pie plate. Bake at 325 for about 40 minutes. let cool about 1/2 hour, then slice (I make it five slices) and remove from pan to a wire rack to prevent the bottom from getting soggy. When completely cool, put into individual containers and refrigerate. Nuke on high about 1 minute when ready to eat.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOHN3052.