Caldo Verde (Soup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 582.9
- Total Fat: 11.2 g
- Cholesterol: 13.1 mg
- Sodium: 244.9 mg
- Total Carbs: 107.9 g
- Dietary Fiber: 15.5 g
- Protein: 18.3 g
View full nutritional breakdown of Caldo Verde (Soup) calories by ingredient
Number of Servings: 8
Ingredients
-
8 cups of Chopped kale
20 cups of water
12 medium potatos peeled
3 medium onions
6 oz Portuguese Chorico sliced (its smoked)
4 TBSP olive oil
salt to taste
Tips
This is a traditional Portuguese soup it is delicious and nutricious.
Directions
boil water, add potatos, onions and salt.
Once cooled puree potatoes and onions, lower heat, add kale. Cook for another 20 mins until kale changes colour to a darker green and add chorico and olive oil.
Serving Size: 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNECHRISTI.
Once cooled puree potatoes and onions, lower heat, add kale. Cook for another 20 mins until kale changes colour to a darker green and add chorico and olive oil.
Serving Size: 8 2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ANNECHRISTI.