Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 631.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient
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Number of Servings: 8

Ingredients

    1.5 tbsp oil
    3 cloves garlic
    1 cup onion chopped
    1 bell pepper
    1 jalepeno
    1 ear of corn, kernels
    1 portobello, chopped

    1.5 tsp cumin
    1 tbsp chili powder
    1 tsp salt
    1 tsp pepper

    28 oz can crushed tomatoes
    540 ml can of red kidney beans

Directions

Saute all veggies in oil over medium heat for about 10 minutes. Add spices and cook for another 5. Add in beans and tomatoe sauce, add water to thin to your preference. Let simmer for about 20-30 minutes.

Serving Size: Makes a lot! For calorie count, it is set to 6 servings.

TAGS:  Vegetarian Meals |

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