Breakfast Quiche

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Nutritional Info
  • Servings Per Recipe: 44
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 10.6 g
  • Cholesterol: 49.5 mg
  • Sodium: 149.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Breakfast Quiche calories by ingredient
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Number of Servings: 44


    Mix together:
    1 C. Butter
    8 oz Cream Cheese
    2 C. Flour

    Roll out, cut and line muffin tins

    Mix together:
    1 lb Sausage, browned
    2 C. Cheese
    3 T. Onion, chopped
    2 C. Spinach, chopped
    1 1/2 C. Mushrooms, chopped
    4 C. Hashbrowns

    Add to above:
    5 Eggs, beaten
    2 C. Milk
    dash of Cayenne

    Pour above over sausage mixture, then scoop into muffin tins.


Freeze and take 1-2 out and microwave for approx. 2 min. in the morning for a good "to go" breakfast.


Cook at 375 for 30min

Serving Size: makes 44 muffin size quiche

Number of Servings: 44

Recipe submitted by SparkPeople user ONDLB67.

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