Lemon Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.2
- Total Fat: 3.0 g
- Cholesterol: 57.7 mg
- Sodium: 289.3 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.2 g
- Protein: 25.4 g
View full nutritional breakdown of Lemon Fish calories by ingredient
Introduction
Saving Dinner Body Clutter Vol. 1Winter Week 3 Saving Dinner Body Clutter Vol. 1
Winter Week 3
Number of Servings: 4
Ingredients
-
4 cod fillets
1 (16-oz.) package frozen stir-fry vegetables
Salt and pepper, to taste
1 to 2 whole lemons, juiced
1 teaspoon dried rosemary
1 cup tomato juice
3 tablespoons grated Parmesan cheese
Tips
LC: Broccoli Avocado salad
Regular: Add steamed red skinned potatoes.
Kosher: Use Parmesan-flavored rice sprinkles.
Gluten Free: No changes necessary.
Directions
Preheat oven to 400 degrees. Line a baking pan with aluminum foil wrap; place fish in pan and cover with
vegetables; sprinkle with salt and pepper, lemon juice and rosemary; pour tomato juice over all. Bake for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with Parmesan cheese during the last five minutes of cooking time.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.
vegetables; sprinkle with salt and pepper, lemon juice and rosemary; pour tomato juice over all. Bake for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with Parmesan cheese during the last five minutes of cooking time.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.