MAKEOVER: Mahi mahi with grapefruit fennel salad (by GIRANIMAL)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.6
  • Total Fat: 11.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 761.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.2 g

View full nutritional breakdown of MAKEOVER: Mahi mahi with grapefruit fennel salad (by GIRANIMAL) calories by ingredient
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View the original recipe for Roasted halibut with grapefruit fennel salad

Introduction

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Number of Servings: 4

Ingredients

    1 cup ruby red grapefruit segments (about 2 grapefruits)
    1/4 cup grapefruit juice
    1 teaspoon grapefruit zest
    2 cups salad greens mix
    1 fennel bulb, trimmed
    2 tablespoons extra-virgin olive oil
    2 tablespoons kalamata olives, halved
    1 teaspoon salt
    1/8 teaspoon red pepper flakes
    12 ounces mahi mahi
    1/4 teaspoon ground black pepper

Directions

Preheat the oven to 375 degrees F.
In small bowl combine the salad greens, sliced fennel, avocado and grapefruit segments. Combine grapefruit juice, zest and olive oil (with a little mustard to emulsify) for dressing salad.

Meanwhile, place the fish on a parchment-lined roasting dish. Season with salt, black pepper and red pepper flakes and juice of 1 lime. Bake for 10 to 12 minutes depending on thickness.

Gently transfer the fish to a serving plate. Serve with salad on side.

TAGS:  Fish |

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