"Italian" Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 887.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.7 g

View full nutritional breakdown of "Italian" Soup calories by ingredient
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Number of Servings: 6


    3 cups vegetable broth
    1 cup marinara sauce
    1 15 oz can diced tomatoes
    1 cup chickpeas
    1 cup frozen sweet corn
    1 small carrot, thinly sliced
    1 cup Kale, chopped
    1 cup collard greens, chopped
    1 cup fresh spinach
    5 small spears asparagus, chopped
    2 cloves garlic
    oregano to taste
    thyme to taste
    basil to taste
    garlic powder to taste
    onion powder to taste
    salt to taste (optional)


Combine everything in a pan, bring to a boil, reduce heat and simmer until done. (about 20 minutes

Serving Size: 1 cup (makes 6 1/2 servings)

Number of Servings: 6.5

Recipe submitted by SparkPeople user THRICEBLESSED.

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