Wild Rice and Sausage Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 6.0 g
  • Cholesterol: 37.0 mg
  • Sodium: 883.5 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Wild Rice and Sausage Casserole calories by ingredient
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Number of Servings: 4


    1/2 pound reduced-fat or turkey sausage
    2 small onions, cut into eight wedges
    2 cups water
    1 (6.2 oz pkg) fast-cooking long-grain and wild rice (Uncle Ben's)
    1/2 tsp dried oregano
    1/4 tsp crushed red pepper
    1 cup frozen small green peas, thawed


Coat a large skillet with cooking spray and heat over medium heat. Add sausage and cook apx three minutes or until browned, stirring often. Remove sausage from pan and keep warm.

Separate onion wedges into layers. Spray pan again with cooking spray and saute onion for apx three minutes or until browned, stirring frequently.

Increase heat to high, add water and bring to a boil. Add rice, seasoning packet, oregano and bell pepper. Return to boil, cover, reduce heat, and simmer four minutes or until most liquid is absorbed. Stir in sausage and peas. 4 servings, 1.75 cups

Number of Servings: 4

Recipe submitted by SparkPeople user TEDEBEAR65.

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