Rice, Beans, Ham-balay

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.1 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Rice, Beans, Ham-balay calories by ingredient


easy way to use up extra rice and ham in your fridge easy way to use up extra rice and ham in your fridge
Number of Servings: 9


    2 cups dry pinto beans (cook w/ water)
    3 cups cooked short grain brown rice
    12 oz lean ham, in chunks
    1 onion, chopped
    1 cup chopped celery
    3 cloves garlic, minced
    1t olive oil
    1 t salt


9 servings, 1 cup each
Cook the pinto beans, add 1t salt. Drain most of the extra water.
Saute onion, garlic, and celery until tender. Use 1t olive oil - add approximately 1/4 c chicken broth and continue to simmer. Chunk the ham. Add rice, ham, and onion mixture to beans.

Number of Servings: 9

Recipe submitted by SparkPeople user HEATHERLEE7.