meme pumpkin shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.7
  • Total Fat: 4.2 g
  • Cholesterol: 19.5 mg
  • Sodium: 286.3 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 14.5 g

View full nutritional breakdown of meme pumpkin shake calories by ingredient
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Number of Servings: 1


    *Pumpkin Pie spice, .5 tbsp
    Pumpkin, (I use canned), .5 cup
    vanilla yogurt, 1 serving
    *Skim Milk, .5 cup
    Vanilla Extract, 1 tbsp
    *Equate French Vanilla meal replacement powder, 1 serving


add all ingredients to a blender and mix....enjoy!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BILLYS-GIRL.

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