Snack bar

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Snack bar calories by ingredient
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Introduction

Nuts, fruits, and seeds Nuts, fruits, and seeds
Number of Servings: 10

Ingredients

    Raw Almonds, pecans, pumkin seeds, chia seeds, hemp seeds, sunflowerseeds, dried raisins cranberries and blueberries and honey. Parchment paper

Directions

Lightly chop nuts. Mix ingredients and bake in 8in sq parchment paper lined glass pan. Cool in freezer. Cut and wrap in wax paper.

Serving Size: makes 10

Number of Servings: 10

Recipe submitted by SparkPeople user FANNNEEE.

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