Baked Chicken

Baked Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 2.4 g
  • Cholesterol: 64.3 mg
  • Sodium: 423.4 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.1 g

View full nutritional breakdown of Baked Chicken calories by ingredient
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Introduction

This combination of flavors also works well with turkey cutlets or white fish fillets. This combination of flavors also works well with turkey cutlets or white fish fillets.
Number of Servings: 4

Ingredients

    1 lb boneless chicken breast (four 4-oz halves)
    1/2 tsp salt
    1/4 tsp black pepper
    1 tsp olive oil
    2 tsp fresh lemon juice
    2 tsp rosemary, fresh, chopped
    2 tsp parsley, fresh, chopped
    1/4 c canned chicken broth
    1/2 medium lemon, quartered (for garnish)


Tips

400 Calorie Meal Option: Serve with 1/2 cup mashed potatoes, 1/2 cup green beans, and a small dinner roll.


Directions

Preheat oven to 400 degrees. Coat a small, shallow roasting pan with cooking spray.

Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.

Bake until chicken is cooked through, about 30 to 35 minutes. Garnish with fresh lemon and serve.

Serving Size: Makes 4 servings.

TAGS:  Poultry |

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