Roasted Corn And Black Bean Soup
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Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 159.7
- Total Fat: 3.7 g
- Cholesterol: 5.4 mg
- Sodium: 642.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 7.0 g
- Protein: 7.5 g
View full nutritional breakdown of Roasted Corn And Black Bean Soup calories by ingredient
Submitted by: FROGGA23
Serving Size: 10 serving, one ladle each
Number of Servings: 10
Recipe submitted by SparkPeople user FROGGA23.
Number of Servings: 10
Ingredients
-
2 packages of frozen corn
Bush's, Black Beans, 2 cans
Olive Oil, 1 tbsp
Bell Pepper of any color
White Onion, diced
Carrots, raw, 3 cup, chopped
Garlic to taste
Chili powder, 2 tsp
Chicken Broth, one container
Hot Pepper Sauce, 2 tblspn
Half and Half Cream, .5 cup
Salt, 1 dash
Directions
Serving Size: 10 serving, one ladle each
Number of Servings: 10
Recipe submitted by SparkPeople user FROGGA23.