Local vegetable side dish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 691.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Local vegetable side dish calories by ingredient

Number of Servings: 2


    Cabbage, fresh, 1.25 cup, chopped
    Cabbage, red, fresh, 1 cup, chopped
    Garlic, 1 clove crushed
    Jerusalem artichoke, 150 gram(s) cut into matchsticks
    Turnips, 1 small cut into matchsticks
    Leeks, 1.5 cup chopped into small pieces
    *Margarine, soft, 2 tsp
    Paprika, 0.25 tsp
    Poultry seasoning, 0.25 tsp
    Salt, .5 tsp
    Pepper, black, 1 tsp


Melt butter in frying pan. Add leek and garlic and cook for 5 minutes. Add artichokes and turnips and cook for another 10 minutes, covered. Stir occasionally to stop the vegetables sticking. Add cabbage, mix through and cover the pan. Cook for another ten minutes, stirring occasionally. Add about 1 tsp of water at the end to deglaze the pan, then add the salt, pepper, paprika and poultry seasoning and stir through. Makes two 2c servings of vegetables.

Number of Servings: 2

Recipe submitted by SparkPeople user MLZIEBA.

TAGS:  Side Items |