Carrot Orange Cranberry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 3.9 g
  • Cholesterol: 15.4 mg
  • Sodium: 295.8 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Carrot Orange Cranberry Muffins calories by ingredient
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Number of Servings: 12


    1 cup ap flour
    1 cup whole wheat flour
    2 tsp baking soda
    1/4 tsp salt
    2 cups shredded carrot
    1/2 cup dried cranberries
    1/2 cup sliced almonds
    1/2 cup unsweetened flaked coconut
    1 pear cored shredded (skin on)
    4 egg whites (lrg)
    1 egg (lrg)
    1/2 cup unsweetened applesauce
    1/2 cup pear sauce (trader joe's)
    1/2 cup sugar
    Zest & Juice of 1 orange


If you don't have a trader joe's near you, use 1 cup of applesauce instead.


Preheat oven 350, pan spray or line 12 muffin cups.
In large bowl mix together dry.
Add carrots, pear, cranberries, nuts, and coconut to dry ingredients. Mix to coat.
In small bowl whisk together egg whites, and egg . Add in applesauce, sugar, and orange zest & juice and stir.
Add liquid to dry/fruit mixture and stir til just moistened. Scoop into muffin pan.
Set pan in middle of oven and bake 20 mins, check doneness with toothpick. (if inserted into center and comes out clean its done) if not done keep checking at 5 min intervals

Serving Size: 1 muffin

Number of Servings: 12

Recipe submitted by SparkPeople user DKESSLER1.

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