Texas Hash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.4
  • Total Fat: 11.9 g
  • Cholesterol: 42.5 mg
  • Sodium: 87.5 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Texas Hash calories by ingredient

Number of Servings: 8


    Ground beef, lean, 16 oz
    Onions, raw, 1 cup, chopped
    Garlic, 2 tsp
    Pepper, black, 1 tsp
    *worchester sauce, 4 tsp
    Canned Tomatoes, 1 can
    White Rice, long grain, 2 cup
    Water, tap, 3 cup


Brown Ground beef in skillet and drain.
Sautee Onions, Spices and Bell Pepper over medium heat.
Add browned meat, Tomatoes, Rice and water and bring to a boil.
add Worchestershire sauce to taste.
reduce heat and simmer covered until rice is cooked 20-30 Minutes.

Serving Size: 8 1.5 cup

Number of Servings: 8

Recipe submitted by SparkPeople user GUSTAVUSCH.