Texas Hash
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 214.4
- Total Fat: 11.9 g
- Cholesterol: 42.5 mg
- Sodium: 87.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.8 g
- Protein: 11.6 g
View full nutritional breakdown of Texas Hash calories by ingredient
Number of Servings: 8
Ingredients
-
Ground beef, lean, 16 oz
Onions, raw, 1 cup, chopped
Garlic, 2 tsp
Pepper, black, 1 tsp
*worchester sauce, 4 tsp
Canned Tomatoes, 1 can
White Rice, long grain, 2 cup
Water, tap, 3 cup
Directions
Brown Ground beef in skillet and drain.
Sautee Onions, Spices and Bell Pepper over medium heat.
Add browned meat, Tomatoes, Rice and water and bring to a boil.
add Worchestershire sauce to taste.
reduce heat and simmer covered until rice is cooked 20-30 Minutes.
Serving Size: 8 1.5 cup
Number of Servings: 8
Recipe submitted by SparkPeople user GUSTAVUSCH.
Sautee Onions, Spices and Bell Pepper over medium heat.
Add browned meat, Tomatoes, Rice and water and bring to a boil.
add Worchestershire sauce to taste.
reduce heat and simmer covered until rice is cooked 20-30 Minutes.
Serving Size: 8 1.5 cup
Number of Servings: 8
Recipe submitted by SparkPeople user GUSTAVUSCH.