Tabouleh with Quinoa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 175.5
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 119.0 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.4 g
- Protein: 4.3 g
View full nutritional breakdown of Tabouleh with Quinoa calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups water
1 cup quinoa
1 pinch salt
1/4 cup olive oil
1/2 teaspoon sea salt
1/4 cup lemon juice
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
1 cup fresh parsley, chopped
Directions
1. In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROCKE11E.
2. Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Serving Size: 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROCKE11E.