Shrimp Stuffed Baked Flounder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 472.2
  • Total Fat: 11.4 g
  • Cholesterol: 305.3 mg
  • Sodium: 1,136.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 76.5 g

View full nutritional breakdown of Shrimp Stuffed Baked Flounder calories by ingredient
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Introduction

Flounder stuffed with seasoned shrimp and bread crumbs. Flounder stuffed with seasoned shrimp and bread crumbs.
Number of Servings: 4

Ingredients

    8 flounder fillets
    8 oz frozen pre-cooked shrimp (if medium or large, dice shrimp)
    1 large egg
    2 tbsp Smart balance margarine
    2 tsp Chesapeake Bay Style Seasoning
    .5 cup bread crumbs (plain or seasoned, but only with herbs, no cheese)

Directions

Pre-heat oven to 350. Use 1 tblspn of margarine to grease a backing dish. Set aside.
Dice thawed-detailed and de-veined shrimp. Add shrimp, bread crumbs, seasoning and egg in a bowl and mix together.
Take a portion of the shrimp/breadcrumb mixture and spread on top of a fillet. Top with a second fillet. Repeat. Place in baking dish. Melt remaining margarine and pour over fillets. Place in oven and bake until done.

Serving Size: 1 flounder

Number of Servings: 4

Recipe submitted by SparkPeople user HDREW71.

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