Emmy's Turkey Chili - No Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.8
- Total Fat: 8.2 g
- Cholesterol: 40.0 mg
- Sodium: 474.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.2 g
- Protein: 14.2 g
View full nutritional breakdown of Emmy's Turkey Chili - No Beans calories by ingredient
Number of Servings: 8
Ingredients
-
1lb Ground Turkey Breast 93% Fat Free
1/4 Medium Onion
2t Minced Garlic
2T Extra Virgin Olive Oil
1c Reduced Sodium Chicken Broth
1 6oz can Tomato Paste
1c No Salt Added Tomato Sauce
1 15oz can Peeled Whole Tomatoes No Salt Added
1T Dried Parsley Flakes
1T Dried Oregano Leaves
4T Chili Powder
1 Small Pinch Cinnamon
1 Small Pinch Unsweetened Cocoa Powder
1t Salt
1t Black Pepper
Tips
Let the chili sit for five minutes after cooking, and be careful when eating, it will be hot!
Directions
Put the olive oil in a pot to start heating.
Finely chop the onion and place it and the garlic in the pot along with the ground turkey. Let it brown and fully cook.
Once the meat is done add the juice from the whole tomato and then individually smash each tomato in your hand into the pot.
Then add the chicken broth, tomato paste, tomato sauce, parsley flakes, oregano leaves, chili powder, cinnamon, cocoa powder, salt and black pepper.
Mix together thoroughly and let the chili simmer at a medium low heat for 30 minutes.
Serve with crackers and/or cheese and enjoy! :-)
Serving Size: Makes 8 1-Cup Servings
Finely chop the onion and place it and the garlic in the pot along with the ground turkey. Let it brown and fully cook.
Once the meat is done add the juice from the whole tomato and then individually smash each tomato in your hand into the pot.
Then add the chicken broth, tomato paste, tomato sauce, parsley flakes, oregano leaves, chili powder, cinnamon, cocoa powder, salt and black pepper.
Mix together thoroughly and let the chili simmer at a medium low heat for 30 minutes.
Serve with crackers and/or cheese and enjoy! :-)
Serving Size: Makes 8 1-Cup Servings
