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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Pop-Tarts calories by ingredient
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Submitted by: KKOHN00



Number of Servings: 8


    1 c. whole wheat pastry flour
    1/2 c. unbleached all-purpose flour
    2 t. baking powder
    1/2 t. salt
    1/4 c. Earth Balance
    1/3 c. agave
    1 t. vanilla extract
    1-2 T. cold water
    1/4 c. all fruit strawberry preserves
    1/2 c. organic powdered sugar (optional)
    1-2 T. non-dairy or organic milk (optional)


In a food processor, combine flours, baking powder, salt and coconut oil. Process just until the mixture becomes coarse and starts to hold together and transfer mixture to a large bowl. You can also do this by hand with two butter knives.
Pour in agave and vanilla.
Add just enough water that a dough starts to come together.
Divide dough in two and form each half into a thin rectangle on a sheet of plastic wrap. Wrap up each rectangle and transfer to the refrigerator for at least 30 minutes.
After dough has chilled, preheat the oven to 325 degrees. Remove one rectangle of dough from the fridge at a time, removed it from the plastic wrap and on a lightly-floured board, roll the rectangle out slightly thinner (approximately 1/4-1/2 in. thick) and cut it into eight sections.
Spoon about a small spoonful of preserves in the center of four of the smaller rectangles.
Carefully take each “lid” and place it on top of the preserves-filled rectangles, crimping and sealing the edges of each tart with a fork.
Repeat with remaining dough.
Transfer each tart to a baking sheet that has been lightly greased.
Bake for 17-20 minutes, until tarts are golden brown. Allow to cool on pan for one minute before transferring to a cooling rack.
For icing, if using, place powdered sugar in a small bowl and combine with just enough milk to make icing drizzleable. Spoon icing over the top of each tart and top with sprinkles, if desired.

Serving Size: makes 8 small

Number of Servings: 8

Recipe submitted by SparkPeople user KKOHN00.


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