Sesame Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.1
- Total Fat: 4.2 g
- Cholesterol: 68.4 mg
- Sodium: 1,286.1 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 1.3 g
- Protein: 29.5 g
View full nutritional breakdown of Sesame Chicken calories by ingredient
Introduction
A quick and easy chicken meal. Serve over brown rice A quick and easy chicken meal. Serve over brown riceNumber of Servings: 6
Ingredients
-
3 boneless skinless chicken breasts
1/2 cup honey
1/2 cup lite soy sauce
1 cup water
2 TBS corn starch
1 tsp ground ginger ( fresh is better)
1/2-1 tsp red pepper flakes (optional)
Tips
Serve over brown rice with stir fry vegetables as a side. Very yummy.
Directions
1. Cut chicken breast into 1 inch cubes or bite sized pieces
2. Heat a large skillet over medium high heat - spray with non-stick cooking spray
3. Cook chicken until no longer pink
4. Mix together honey, soy sauce, corn starch, ginger & pepper. Whisk until corn starch is no longer lumpy
5. Pour over chicken
6. Cook until sauce begins to thicken
7. Add more water if sauce is too thick
8. Sprinkle with sesame seeds
9. Add 1 tsp sesame oil and cover and simmer on low for 10-15 minutes or until chicken begins to absorb sauce.
Serving Size: makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KLOWE275.
2. Heat a large skillet over medium high heat - spray with non-stick cooking spray
3. Cook chicken until no longer pink
4. Mix together honey, soy sauce, corn starch, ginger & pepper. Whisk until corn starch is no longer lumpy
5. Pour over chicken
6. Cook until sauce begins to thicken
7. Add more water if sauce is too thick
8. Sprinkle with sesame seeds
9. Add 1 tsp sesame oil and cover and simmer on low for 10-15 minutes or until chicken begins to absorb sauce.
Serving Size: makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KLOWE275.