Blueberry Wheat Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 100.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Blueberry Wheat Bran Muffins calories by ingredient
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Introduction

High Fiber, Low Fat, Low Carb, Low Sugar High Fiber, Low Fat, Low Carb, Low Sugar
Number of Servings: 18

Ingredients

    1. Wheat Bran, 1.33 cup
    2. Oats, .5 cup
    3. Whole Wheat Flour, 1.5 cup
    4. Brown Sugar, 9 tsp packed or 3 tbsp
    5. Baking Powder, 3 tsp or 1 tbsp
    6. Cinnamon 1tsp( 2.3gram), .5 tsp

    7. unsweetened applesauce, 1 cup
    8. Egg substitute, liquid (Egg Beaters), .50 cup
    9. Crisco Pure Vegetable Oil, 2 tbsp
    10. 2% milk, .75 cup

    11. Blueberries, fresh, 1.5 cup

Tips

May use any fruit that you desire. Note using a different fruit will change the sugar and carb count


Directions

Combine ingredients 1-6 in large bowl
Add ingredients 7-10 to dry mixture then add ingredient #11
Bake at 350* for 15 to 20 minutes or until toothpick comes out cleans.
Use well greased standard muffin pan or papers, use 1/3 cup of batter for each muffin
Makes 18 muffins
Serving Size: 1 muffin

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