Minestrone - 3C

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 465.6
  • Total Fat: 22.5 g
  • Cholesterol: 68.0 mg
  • Sodium: 593.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 39.2 g

View full nutritional breakdown of Minestrone - 3C calories by ingredient
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Number of Servings: 8


    -Beef chuck, arm pot roast, 2 lb
    -Celery, raw, 1 stalk, large (11"-12" long)
    -Onions, raw, .5 large
    -Pomi Chopped Tomatoes, 1/2 cup, 3 cup
    -Cut Green Beans, frozen, 2 cup
    -Spinach, frozen, 81 grams
    -Zucchini, Italian-style, canned, 2.5 serving (can)
    -Black Eye Peas - Great Value, 1.5 cup (whole can)
    -Kitchen Basics Beef Stock 1 cup, 4 serving
    -Barilla small shells - 4 oz
    -Salt and pepper to taste


Chop and saute carrots, celery and onions
Cut up and brown beef
Add all together in large pot
Add tomatoes
Add broth
Simmer for a couple of hours
Add peas, zucchini, spinach and green beans and let simmer a little while longer
Add pasta about 1/2 before serving.

Serving Size: 1 3 C serving

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