Grandma's Fried Rice, HCG diet style

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 4.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,582.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.8 g

View full nutritional breakdown of Grandma's Fried Rice, HCG diet style calories by ingredient
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Number of Servings: 8

Ingredients

    1 lb ground turkey
    4 egg whites
    1 cup scallions
    1 cup zuccini, diced
    1 cup summer squash, diced
    3 cups brown rice, cooked
    soy and/or teriyaki sauce to taste

Directions

brown turkey, scramble egg whites, saute zuccini and squash, cook brown rice. Mix all together and add remaining ingredients. Cook for appx. 15 minutes or until rice starts to brown a little.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MSHEPARD21.

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