Grandma's Fried Rice, HCG diet style

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.5
  • Total Fat: 4.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,582.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 17.8 g

View full nutritional breakdown of Grandma's Fried Rice, HCG diet style calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    1 lb ground turkey
    4 egg whites
    1 cup scallions
    1 cup zuccini, diced
    1 cup summer squash, diced
    3 cups brown rice, cooked
    soy and/or teriyaki sauce to taste


brown turkey, scramble egg whites, saute zuccini and squash, cook brown rice. Mix all together and add remaining ingredients. Cook for appx. 15 minutes or until rice starts to brown a little.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MSHEPARD21.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.