Vitamix Banana, Apple Blueberry Cabbage smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 5.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 99.4 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Vitamix Banana, Apple Blueberry Cabbage smoothie calories by ingredient
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Submitted by: MELODY.F

Number of Servings: 1


    Hood Calorie Countdown Dairy Beverage Fat Free, 4 oz
    Banana, fresh, .5 medium (7" to 7-7/8" long)
    Apples, fresh, 1 medium quartered
    Blueberries, frozen (unsweetened), .5 cup, unthawed
    Cabbage, fresh, .25 cup, chopped
    flaxseed - 1 tblspoon


Add a little water if you do not want it so thick, or add ice to make it more like an ice cream


Add everything in order listed, blend, drink

Serving Size: 1-8oz service


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