Kefir Drink
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 95.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 235.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.0 g
- Protein: 9.0 g
View full nutritional breakdown of Kefir Drink calories by ingredient
Introduction
I make my own kefir with fat free milk and kefir grains. I make my own kefir with fat free milk and kefir grains.Number of Servings: 1
Ingredients
-
1 cup fat free kefir
1 packet of sugar free drink mix (for water bottles)
7 ice cubes
Tips
It is a good idea to only fish out about 2 tablespoons of grains and leave the rest to be blended, otherwise your kefir will just get bigger and bigger....great if you want to share, but these kefir are rich in probiotics.
I think the carb count is actually close to around 6 or 7 with live kefir, but I can't find it here. In fact I used buttermilk as my recipe. This is so good!
Directions
In a pint glass jar, pour 1 cup of kefir (fishing out the grains for making more kefir).
Add the packet of drink mix and 6 or 7 ice cubes.
Screw on the blender blade right onto the jar.
Blend for about 10 seconds and stop then blend for another 10 seconds until all the ice is smooth.
Serving Size: Makes a pint glass jar
Number of Servings: 1
Recipe submitted by SparkPeople user TERRI4EVER.
Add the packet of drink mix and 6 or 7 ice cubes.
Screw on the blender blade right onto the jar.
Blend for about 10 seconds and stop then blend for another 10 seconds until all the ice is smooth.
Serving Size: Makes a pint glass jar
Number of Servings: 1
Recipe submitted by SparkPeople user TERRI4EVER.