Family Favorite Vegetable Beef Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 5.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,592.9 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.4 g

View full nutritional breakdown of Family Favorite Vegetable Beef Soup calories by ingredient
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Delicious, healthy cold-weather soup Delicious, healthy cold-weather soup
Number of Servings: 8


    1 tsp olive oil
    1 lb 93% lean ground beef
    1/2 tsp salt
    1/4 tsp pepper
    3 cans (14.5 oz each) diced tomatos with basil, garlic and oregano, with their liquid
    1 can (14 - 14.5 oz) beef broth
    1 16 oz. pkg frozen mixed vegetables
    7 cups water
    1 cup uncooked whole wheat macaroni


Brown ground beef in olive oil, in a stock pot, over medium-high heat, breaking it up with a wooden spoon. Add all additional ingredients except the macaroni. Bring mixture to a boil, stirring occasionally, then reduce heat to medium-low, cover and let simmer to flavors are blended, about 20 minutes. Additional simmering only adds to the richness of the soup.

Stir in macaroni and cover; let soup simmer until it is somewhat thickened and the pasta is al dente, about 12 - 15 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user DONNAC1188.

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