Lentils, Tomato and Corn Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 433.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Lentils, Tomato and Corn Soup calories by ingredient
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Submitted by: TRY24GET


1 cup servings = hearty, healthy soup 1 cup servings = hearty, healthy soup
Number of Servings: 10



    1 can Tomatoes diced in juice 14.5 oz (411g)
    1 can Rosarita Refried Beans, 16oz Fat Free, 2 cup
    Yellow Sweet Corn, Frozen, 1.5 cup kernels
    Trader Joe's Steamed Lentils, 2 cup
    2 Bullion, Chicken Flavored
    Water, tap, 3 cup


Heat diced tomatoes with bullion cubes and 3 cups of water until cubes dissolve. Add refried beans cook an stir until refried beans dissolve into broth. Add frozen corn and lentils and heat on medium for approximately 15 more minutes

Serving Size: makes approximately 10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user TRY24GET.


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