Eat Shrink and be Merry Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 259.6
  • Total Fat: 12.8 g
  • Cholesterol: 28.8 mg
  • Sodium: 544.9 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.3 g

View full nutritional breakdown of Eat Shrink and be Merry Chili calories by ingredient
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As seen on TV show. As seen on TV show.
Number of Servings: 12


    Ground beef, lean, 16 oz (remove)
    *Italian sausage, mild, 8 oz (remove)
    Garlic, 2 tsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Celery, raw, 1 cup, diced (remove)
    Chili powder, 1.5 tbsp (remove)
    *Cumin seed, 1.5 tsp (remove)
    Oregano, ground, 1.5 tsp (remove)
    *Coriander seed, 1 tsp (remove)
    *Black Pepper (Ground), 0.25 tsp (remove)
    Del Monte Diced Tomatoes, No Salt Added, 1.5 cup (remove)
    Tomato Sauce, 1.5 cup (remove)
    Pacific Natural Foods Organic Beef Broth, 1 cup, 1 cup (remove)
    Celery, raw, .25 cup, diced (remove)
    *Sun-Vista Red Kidney Beans, 19 oz (remove)
    *Clark Bean & Tomato Sauce, 1.5 cup (remove)
    Lime Juice, 1 tbsp (remove)
    Honey, 1 tbsp (remove)


Remove casings from sausages and sautee sausage meet with ground beef, diced onions and minced garlic. When meat is no longer pink, add the celery and cook for an addtional 3 minutes. Place cooked meat in crockpot. Add all other ingredients and cook on low for 6 to 8 hours.

Serving Size: 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user RUBYTWOSDAY.

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