Spicy Peanut Stir Fry


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,179.3
  • Total Fat: 68.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,461.0 mg
  • Total Carbs: 89.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 60.7 g

View full nutritional breakdown of Spicy Peanut Stir Fry calories by ingredient



Number of Servings: 1

Ingredients

    *NASOYA - Lite firm tofu (1/5 pkg), 5 serving - rinsed, patted dry and cut into 1/2 inch cubes
    *Soy Sauce, 4 tbsp
    Olive Oil, 1 tbsp
    Ginger, ground, .5 tsp
    1 Green, red, yellow or orange bell pepper cut in 2 inch strips
    Smucker's Natural Creamy Peanut Butter, 5.28 tbsp
    Maple Syrup, 3 tbsp
    Seasoned Rice Vinegar - Roasted Garlic, 2 tbsp
    Water, tap, 1 fl oz
    *Sesame Seeds, 1 tbsp
    Garlic, 1 clove
    Crushed Chili Pepper Flakes, .25 tsp (or 1/2 tsp chili paste) if using flakes, soak in the 1 TB of water for 1 hour before to pull flavor out
    1/3 c coarsely chopped Cilantro - fresh
    2 green onions

Tips

from deliciousadventures.com or Nasoya website


Directions

Preheat broiler, stir together 1 TB of the soy sauce (or tamari) and ginger in a medium bowl and the cubed tofu and stir gently to coat. Mist a baking sheet with nonstick cooking oil spray. Spread tofu on the baking sheet in a single layer. place under the broiler for 5 minutes. Blip the tofu and broil for 5 minutes more or until light brown and crispy. Set aside.

Heat the olive oil in a skillet over medium heat and saute the red bell pepper strips for 5 minutes or until softened. Set aside.

Ina medium bowl, whisk together the remaining 3 TB of soy or tamari with the peanut butter, maple syrup, rice vinegar, water, sesame seeds, garlic and chili peppers and set aside.

Cook Japanese noodles (not included in caloric count). Rinse and drain, transfer to a large bowl and toss with peanut sauce, cilantro and sauteed peppers. Serve noodles topped with tofu cubes and scallions.

Serving Size: makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user HJ7777777.

Member Ratings For This Recipe


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    Bad
    Did not like the tofu prepared this way, also the peanut taste was a little too much for me. My wife liked it. - 2/28/12