Oatmeal banana muffins
IntroductionSUPER good for you. (gluten-free if you get certified gluten-free oats) SUPER good for you. (gluten-free if you get certified gluten-free oats)
1 + 1/4 cup rolled oats
1/2 cup yogurt, plain low fat
1/2 cup milk, low fat
1/2 cup brown sugar
1/3 cup oil, sunflower or vegetable oil
2 bananas, large, ripe, mashed
1 egg, large, lightly beaten
1 + 1/2 cup oat flour (155-160 g)
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
2 tsp baking powder
1 tsp baking soda
The first time I made these, I completely left out the oil (by mistake), and they were fine at first. Got pretty hard later though. (oil is about 40 of the calories, if you're curious)
Recipe from this web site:
To make 1.5 cups of oat flour, put 160g of rolled oats into the food processor and process until the texture of flour.
In a bowl mix together rolled oats, yogurt and milk. Let soak for 10 minutes.
Mix oat flour, salt, spices, baking powder and baking soda in a bowl.
Add brown sugar, mashed banana, egg and oil to rolled oats mixture. Mix well.
Add dry ingredients to the rolled oats mixture. Mix well. Fill greased or paper lined muffin cups 2/3 full. Bake for approximately 20 minutes.
Serving Size: makes 15 regular sized muffins