Cheater Salsa

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 39.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Cheater Salsa calories by ingredient
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Fabulous as a snack or on fish, tacos and chicken Fabulous as a snack or on fish, tacos and chicken
Number of Servings: 16


    3 10oz cans mild rotel (hot if you prefer)
    1 10oz can original rotel
    1 2.25oz sliced black olives
    3 sliced scallions white and green
    1 tsp vinegar cider or red wine
    2 Tbsp oil olive or safflower
    salt and pepper to taste


This stored very well so I keep a bowl in the fridge all the time. At 39 calories it is a great snack and flavoring in recipes.


In large colander drain black olives the 3 cans of mild or hot next drain oringinal over the top of allthose cans. Place in bowl add rest of ingredients and toss. Give this at least 4 hours or overnight for the flavors to come together.

Serving Size: 16- 1/4 Cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user PIXIEMOMMA.

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