Fizzy Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 1.8 g
  • Cholesterol: 5.3 mg
  • Sodium: 73.1 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Fizzy Fruit Smoothie calories by ingredient
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A blend of fruit, soda and milk = a fizzy treat! A blend of fruit, soda and milk = a fizzy treat!
Number of Servings: 3


    1/2 c. frozen blueberries
    1/2 c. frozen strawberries
    1 small banana
    2/3 c. orange juice
    1 c. skim milk
    2 Tbs. half and half
    12 oz (one can) club soda or soda water


Can use any variety of berries or fruit that you like and can omit the half and half/ use non-dairy substitutes if you like. Also good with coconut milk.


blend berries, banana, orange juice, milk, and half and half in a blender till smooth. Add in the club soda (it will fizz a lot--wait for it to calm before the next step). Pulse two to three times to mix the soda and smoothie. Pour and serve!

Serving Size: makes three 16oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user HMATTAX.

TAGS:  Snacks | Drink | Snacks Drink |

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