Meatloaf Surprise

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 5.6 g
  • Cholesterol: 36.3 mg
  • Sodium: 433.3 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.7 g

View full nutritional breakdown of Meatloaf Surprise calories by ingredient
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Number of Servings: 8

Ingredients

    1 lb ground beef, 93% fat free
    3/4 C milk, 1% fat free
    1/2 C Oatmeal
    1.4 C Egg Substitute
    4 oz Low Fat Cheddar
    1 large onion, grated
    1 tsp salt
    1/2 tsp pepper
    Non-stick spray

Directions

Mix together all the ingredients except the cheese. Spray a muffin pan and divided the meat mixture into 8 servings and place in muffin pan. Create a hole and place 1/2 oz of cheese into each and cover over with the meat.

Bake for 30-45 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user BABUBEE.

TAGS:  Beef/Pork |

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