French Toast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.1
  • Total Fat: 7.7 g
  • Cholesterol: 185.0 mg
  • Sodium: 232.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.1 g

View full nutritional breakdown of French Toast calories by ingredient
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Number of Servings: 2


    2 Large eggs
    1 Tbsp Ground Flax Seed
    1tsp Vanilla
    1Tbsp Cinnamon
    1/2 C Almond Breeze Vanilla Milk (Unsweetened)
    2 Slices Italian Bread


Instead of syrup I use Smuckers Sugar free strawberry Jam and a few fresh blueberries. YUM


Place first 5 ingredients in a bowl and wisk until mixed well. Dip bread into egg mixture and place on hot griddle. Cook until golden brown on both sides.

Serving Size: 1 piece of toast

Number of Servings: 2

Recipe submitted by SparkPeople user POOPSIES.

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