Neera's post workout recovery shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 6.8 g
  • Cholesterol: 36.0 mg
  • Sodium: 328.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Neera's post workout recovery shake calories by ingredient
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Number of Servings: 1


    Whey Cool Natural Vanilla Flavor Protein, 30 gram(s)
    365 Organic Almond Milk (Unsweetened), 10 oz
    Goji Berries, 2.5 tbsp
    L-Glutamine, 4 grams
    Amazing Grass Chocolate Greens, 1 tbsp
    Water, tap, 6 ice cubes
    Cinnamon, ground, .25 tbsp


Mix all ingredients in blender.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MYBESTEST.

TAGS:  Snacks |

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