Lisa's Best Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.6
  • Total Fat: 2.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 136.2 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 29.2 g

View full nutritional breakdown of Lisa's Best Protein Shake calories by ingredient
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Submitted by: ZENBABIE


6 WW pts 6 WW pts
Number of Servings: 1


    2 4oz Dannon Activia Light Strawberry
    1 cup water
    1 Banana
    1 scoop Protein, Vanilla Whey Powder
    1 cup of crushed ice (optional)


Place ingredients in a blender. Blend approx 1 - 2minutes or until completely liquid. If you like your shakes frosty, add a cup of crushed ice.

Number of Servings: 1

Recipe submitted by SparkPeople user HOTSEXY1.


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